Cognitive Behavioural Therapy

Cognitive behavioural therapy (CBT) is a goal-oriented psychotherapy that can help you positively cope with mental and physical health problems. The underlying concept is that there is an interconnection between your thoughts, feelings, physical sensations and actions. CBT teaches you to deal with overwhelming problems by breaking them down into smaller and more manageable parts. In a stepwise manner, you will be able to change negative thought patterns and improve the way you feel.